![]() ![]() This program is based on loads of science. There are a couple of crucial distinctions. If you’re thinking this just sounds a little bit like CrossFit, stop right there. It’s easy to slip up and work in too many or too few sets of too much or too little weight. There are several changes to every aspect of your workout throughout the week, and each week is essentially different from the next. You need to be tracking the amount of weight you can handle, which day it is, and which week you’re on. You only get one true rest day, then it’s back to pounding the weights. ![]() 6 days a week is a lot of time to spend in the gym, and that’s part of why this program is recommended for intermediate to advanced gym-goers. This approach allows you to rest the muscle group you worked on last while you wear down the next one. You’ll be in the gym targeting different muscle groups each day. Let’s start from the basics and work our way up. That’s a lot of information to jam into your head all at once, and If that sounds clear as mud, don’t you fret, we’ll break it all down for you. It’s a 6-day split training program that aims to harness the process of hypertrophy through undulating linear and reverse periodization in a series of microcycles. The Shortcut to Shred program is an intermediate to advanced 6-week weight loss and track for building muscle designed by Jim Stoppani focused on burning body fat by keeping your heart rate up with “cardio accelerations” in between weightlifting sets. We’re going to dive deep into the mechanics of this program, and we’re going to see how other folks have fared while giving this a try. If you’re looking to get shredded quickly and you’re willing to work hard for it keep reading. The time in between sets becomes cardio, and your “off days” are just days when you’re lifting slightly less weight. Over the course of six weeks, you’re going to be in the gym almost every day of the week, tracking, adjusting, and exceeding your goals. The only shortcut in the Shortcut to Shred is the amount of time the program lasts. It’s not a magic muscle bullet that turns you into the Hulk by exposing you to muscle rays or anything like that. You’re not going to be substituting all of your protein with gummy bears, and lounging in the gym while everyone else is sweating their asses off. This isn’t just some breezy program that allows you to cut corners. There are no shortcuts to getting shredded. *Pull up bar, and light dumbells/ weights required.Let’s start with the obvious. If you don't receive within an hour or have issues downloading please shoot us an email at and the team will be happy to assist! If you purchase the full year, you will receive an email with all available months then each month thereafter with that month's program. Once you check out you will receive an email with a link to download month 1 of the program. Join the Almost Home Family and KJ By Posting Your Workouts and Progress Pictures and Be Sure To #ALMOSTHOME #KJAPASHRED ![]() We recommended you do this program in connection with one of our meal plans for top results! This program has "completely changed my mental and physical capabilities for the better", says KJ. Every workout in this program looks simple, but if you follow the program, push yourself and don't cheat, this program will get you shredded. This program is KJ's go to, to prepare for his scenes in Riverdale and other projects that require him to have that cut fit look. This program is designed for all levels of athletes from beginners to advanced looking to get that lean-aesthetic look. This is month one of a year long program for anyone looking to get in top shape, build all over muscle and cut unwanted fat. THIS PROGRAM WAS DESIGNED BY ALEX FINE FOR KJ TO STRENGTHEN FULL BODY, SHRED FAT AND GET A LEAN-CUT ALL OVER LOOK. ![]()
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